Elite Longevity & Performance Program
A Science-Driven Approach to Peak Performance, Longevity & Wellness
Are You Ready to Unlock Your Full Potential?
This comprehensive program is designed for professionals over 40 who are amateur athletes looking to enhance their health, fitness, and longevity. Whether you’re training for a sport or simply want to take control of your long-term wellness, our science-backed approach will help you achieve lasting results.
Who is this for?
Professionals over 40 who are amateur athletes and want to:
✔ Improve endurance, strength, and mobility for their sport
✔ Optimize health markers and prevent disease
✔ Boost cognitive function and focus at work
✔ Understand their VO2max, muscle health, and recovery
✔ Build sustainable habits for lifelong wellness
Why Choose the Elite Longevity & Performance Program?
This program goes beyond typical training by combining cutting-edge health insights with personalized coaching to help you achieve lasting results.
- Science-Driven Approach: Get personalized guidance based on advanced testing and biomarker analysis.
- Expert Coaching: Weekly coaching calls ensure you’re always on track for success.
- Long-Term Results: Build habits and strategies that last for life.
What to expect...
MONTH 1
Baseline Testing & Analysis
- VO2max & metabolic efficiency testing
- Personalized workout & nutrition plan development
- Initial blood biomarker analysis (Elite Package)
- DEXA scan (Elite Package)
- Baseline strength, cognitive & recovery assessments (Elite Package)
MONTH 2
Implement Protocols
- Begin structured endurance, strength, and mobility programs
- Nutrition adjustments for performance & recovery
- Introduce stress resilience & cognitive enhancement strategies (Elite Package)
- Regular progress tracking and coaching calls (Elite Package)
MONTH 3+
Optimize Performance
- Advanced VO2max & endurance training (Elite Package)
- Strength progression & injury prevention strategies
- Adjust protocols based on biomarker feedback (Elite Package)
- Long-term habit-building for sustained health & longevity
Living & Coaching Performance and Longevity
I’m Maia, an Exercise Physiologist, Mountaineer, Bikini Pro, and Human Performance Coach. With a lifelong passion for movement and human potential, I help driven professionals and amateur athletes over 40 optimize their health, longevity, and performance for sustained success.
Through my Elite Longevity & Performance Program, I offer personalized coaching to help you:
- Optimize VO2max, Muscle Strength, and Biomarkers: We use cutting-edge fitness and health strategies to improve endurance, power, and overall wellness.
- Elevate Your Athletic Performance: Whether you’re training for a race or just want to hit new personal bests, I’ll help you build a body that performs and recovers better.
- Enhance Cognitive Function: Improve focus, mental clarity, and resilience to stay sharp at work and in life.
- Prevent Disease and Support Longevity: My programs emphasize sustainable habits that reduce the risk of chronic disease and promote long-term health.
Program Options:
LEVEL 1: Foundations Package – Longevity & Performance Baseline
Establish a strong foundation for optimal health and performance with personalized plans and testing.
$599/12wks
- Resting Metabolic Efficiency Test & Active VO2max Test (in person)
- Personalized Workout Plan tailored to your fitness level and goals
- Customized Nutrition Plan for performance, body composition, health and recovery
- Educational Resources on cognitive function and disease prevention
- Email Support for ongoing questions and accountability
LEVEL 2: Elite Transformation Package – Advanced Coaching & Biohacking
For those ready to make lasting changes, this all-inclusive package includes high-touch coaching and advanced performance protocols.
$4500/12wks
Everything in the Foundations Package PLUS:
- Weekly One-on-One Coaching Calls for real-time adjustments
- In-Depth Blood Biomarker Analysis, Interpretation & Monitoring (hormones, inflammation, metabolic health)
- DEXA scan to determine body composition
- Muscular Strength & Endurance Testing
- Advanced VO2max & Endurance Training Protocols
- Strength Training Plans for peak performance and injury prevention
- Custom Stress Resilience & Cognitive Enhancement Protocols
- Priority Email Support for enhanced accountability
Ready to Take Control of Your Health and Performance?
Select your package and start your journey toward lifelong wellness and peak athletic performance.
Have questions or need more information? Contact us at MaiaLetitiaFitness@gmail.com
